Kishmish/ Raisins are dried grapes/currants. However, unlike fresh grapes. Kishmish is seedless and small with a yellowish-green color. They indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals.Boost Energy LevelsImprove Hemoglobin LevelsStrengthen BonesLower Cholesterol Relieve Gastrointestinal Problems