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Cashew nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body.
Cashews can be enjoyed as a snack as they are. They can also be eaten salted or sweetened.
Cashews are nutty yet pleasantly sweet in taste. They can be relished as a garnish in various kinds of sweets and desserts.
Cashews, along with almonds and other dry fruits, are being used in savory rice dishes Hyderbad-biriyani, rice-pulao...etc, and in curry (kaaju-shahi-paneer) preparations in Indian, Persian, Pakistani, and Middle-Eastern regions.
Split or crushed cashew along with almonds, pistachio is often sprinkled over desserts, particularly sundaes, and other confectionaries to enhance flavor.
The nuts widely employed in the confectionery, as an addition to biscuits, sweets, and cakes.
|Country of Manufacture||India|
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