Sattu, or gram flour, is a versatile Indian food that has been part of the diet in several parts of the country such as Bihar, Uttar Pradesh, Punjab, Delhi, Madhya Pradesh and West Bengal. The flour, which is a mixture of ground pulses and cereals, is loaded with protein, fibre, vitamins, minerals, and other essential nutrients that can improve health in numerous ways. This nutrient-dense underestimated Indian superfood can improve your digestion, increase metabolism, aid weight loss and offer many health benefits.
